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Play Stronger, Longer: Your 3-Step Pickleball Warm-Up
Want to stay active AND protect your joints?
pete sharp
January 6th, 2025
Pickleball Enthusiasts! 🏓
Want to stay active and protect your joints? The secret is a proper warm-up before every game. Not only will it help you play longer and feel stronger, but it’ll also keep you pain-free and ready to dominate the court.
Here’s a 3-step joint-friendly warm-up to add to your pre-game routine:
Who knew your racquet could double as your brain’s personal trainer? Tennis and pickleball aren’t just great cardio—they’re a powerhouse for your mental health, too. These sports combine physical intensity with cognitive challenges to deliver benefits that go well beyond the court.
Here’s the breakdown of their brain-boosting magic:
Dynamic Shoulder Circles:
Loosen up your shoulders with 10-15 big circles in each direction. This simple move boosts flexibility and prevents strain during serves.
Leg Swings:
Hold onto a wall or paddle for balance, then swing each leg forward and back 10-12 times. This opens up your hips and increases mobility.
Wrist Rotations:
Gently rotate your wrists clockwise and counterclockwise for 10 seconds each. This preps your grip and reduces the risk of strain.Think of each match as a full-body workout—for your brain! With every game, you're cultivating adaptability, focus, and mental balance.
Why It Matters:
These exercises enhance your range of motion, improve circulation, and help you avoid injuries. With just a few minutes of prep, you’ll feel better and play your best!
Stay clutch,
Coach Peter
P.S. Don’t forget to like, save, or share this email with a fellow player who could use some pre-game tips! 🏆
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